Does your inner critic need a mute button? In this virtual CAPS workshop, youll learn how to quiet that inner critic and swap self-judgment for self-compassion. Well practice simple, real-life strategies to handle daily stress with more kindness, and youll walk away with your very own personalized Self-Compassion Plan. Come ready to try it out, ask questions, and leave with tools you can actually use.
Feeling the pressure to look a certain way? Youre not alone. In this two-part CAPS workshop, well dig into how beauty standards shape the way we see ourselves, challenge the pressure to fit the mold, and build tools for creating a healthier, more positive body image. Youll get a free workbook to guide you along the way. You must attend Part 1 (this workshop) to attend Part 2, to be held on 4/22/26 at 3-4:30 pm.
Journaling isnt just about writingits a powerful way to sort through thoughts, emotions, and life experiences. Research shows it can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, youll learn simple strategies for therapeutic journaling and get time to practice. Journals are provided.
Feeling stuck in anxiety mode? Its not about just thinking positiveits about training your brain to be more resilient and adaptable. In this CAPS workshop, youll discover how stress and anxiety actually work in the brain, and pick up practical strategies to feel more in control (and less overwhelmed). Using cognitive-behavioral tools, youll learn how to break free from unhelpful thought loops and practice creating new, healthier ways of thinking. With practice and repetition, you can literally rewire your brain and improve how you look & feel.
Cant focus? Constantly juggling a million tabs (literally and mentally)? This CAPS workshop breaks down what ADHD really iscovering attention, executive functioning, and hyperactivity/impulsivityand how it shows up in everyday college life. Well talk about time management, organization, decision-making, and even relationships. Youll also learn practical strategies like mindfulness and other skills to help you rein in distractions and boost focus. No ADHD diagnosis neededif youre curious, youre welcome!
Want stronger, healthier connections? In this virtual interactive CAPS workshop, youll explore what makes relationships thrive, learn how to recognize red flags, and pick up practical tips for building habits that make your friendships, dating life, and campus connections more fulfilling.
Journaling isnt just about writingits a powerful way to sort through thoughts, emotions, and life experiences. Research shows it can boost memory, lower stress, and even improve your overall well-being. In this hands-on CAPS workshop, youll learn simple strategies for therapeutic journaling and get time to practice. Journals are provided.
Tired of being tired? Whether you cant fall asleep, keep waking up, or just never feel rested, this CAPS workshop is for you. Learn how better sleep can boost your grades, relationships, energy, and even your looks. Well cover everything from the best times to study, to how to nap like a pro, to tricks for quieting a busy brain at night. Handouts included!
Feeling the pressure to look a certain way? Youre not alone. In this two-part CAPS workshop, well dig into how beauty standards shape the way we see ourselves, challenge the pressure to fit the mold, and build tools for creating a healthier, more positive body image. Youll get a free workbook to guide you along the way. You must have attended Part 1 on 3/19/26 to attend this workshop.
Does your inner critic need a mute button? In this virtual CAPS workshop, youll learn how to quiet that inner critic and swap self-judgment for self-compassion. Well practice simple, real-life strategies to handle daily stress with more kindness, and youll walk away with your very own personalized Self-Compassion Plan. Come ready to try it out, ask questions, and leave with tools you can actually use.